Want
happiness in life? It’s all about the
right kind of healthy living.
Imagine
your life as a circle instead of a timeline.
Time is in fact irrelevant in this world view. You may spend lots of time in one and a small
time in the other in one cycle, but the next time all that may be
reversed. As hard as it sounds, forget
about time when you think about this Life Circle.
First, discover
who you are on the circle. Make sure you
are healthy physically (That’s the inevitable “Get a checkup. Exercise.
Eat right.”). Evaluate your
intimate relationships. Recommit to your
spouse. Hug your son and make a Lego creation
together. Give your daughter a gentle
kiss on the cheek and take her on a date.
Next, like
a radius or a spoke on a wheel, make a connection with Jesus, the Center of the
circle. Become a believer in Jesus for
the first time. Reconnect with him
through prayer if it’s been a while.
Now you
are ready to face that day-to-day circle that is your life. And if you will look closely at it, you will
see three key points that roll through.
Maybe not all three every day, but eventually one, then the other, then
the other, then back again. Take a quick
look at those points:
1. Passion. Each of us has an urgency inside us,
something within that nudges us, pushes us, excites us, calls us to “Come over
here and get busy!” That’s called
passion, the activity that we find satisfying, that makes us happy when we are
doing it. Find your passion, and if
possible make that your work. It will
probably involve risk. A lot of
risk. But the trade-off in satisfaction is
worth it.
Some
people never find it, however, because they feel swamped by circumstances and
trapped by what they feel they have
to do. They have to take care of the urgent stuff before they can take the time
to enjoy their passion. But then they
realize, everything is urgent. They are in
a snare that they see no way out of.
2. When
the “tyranny of the urgent” tasks inevitably arise and smother you away from your
passion, don’t try to become someone you are not just to deal with them. Be you. Think, “How would the person I am
when I am passionate about a task handle this one?” Then go for it. Try a different approach to the same old mundane
problem.
Now, sometimes the urgent can come
so fast and so furious that you can’t keep up.
Those are the situations that eventually lead to depression. When you hit periods of depression - and you
probably will - walk through them methodically.
Now, if the depression has a clinical base and is held in check
successfully with medication, take the medication. Otherwise I have discovered a few ways to battle
depression.
First, stop. Yep.
Stop everything for just a moment.
Take a deep breath. Now, stop
looking around at your circumstances. You
need to readjust your focus two ways.
First make sure you are maintaining a focus on the Circle Center (Jesus). Do the things you were doing when you last
felt close to Jesus. Prayer? Bible study?
Singing? Whatever it was, spend
some time doing that so you can reconnect.
Then turn completely around on the
circle and look outward. Now focus on
someone else. Find someone who is
needy. It doesn’t have to be a homeless
guy on the street. Focus on your spouse,
or your kids, or a neighbor, or somebody at church. They are all – WE are all needy. Plan and
carry out an elaborate random act of kindness for no particular reason. Focusing on someone else crowds out the
constant thoughts of yourself that make up depression. Oh, and through it all, remember that “joy
comes in the morning.” This, too, will
pass.
3. And
then, Disengage. Find some activity that
allows you to remove yourself for a time from the hustle and bustle of your
thoughts about work and worries. Give
the time you disengage a name – your very own Disengaged World. Guard it more closely than your most
important appointment.
This one may have several parts to
it. First, do something that provides
you with “me time.” Be by yourself, even
if it’s just a few moments at a time. Go
for a walk or a run. Go fishing and
leave the phone at home. It’s also
important to arrange some Disengage Time with your spouse. Leave the daily chaos behind and become a
courting couple again. Bask in each
other’s presence like you did when you first started dating. Have some fun together. And then, if you have kids, invite them into
your Disengaged World as well. It will be
much more familiar to them than your “regular” world. See, they have a knack for “Life in the Disengaged.” It’s why they are so happy playing with boxes
and bows and sticks and balls.
The three
work together if you let them. Throw
yourself into your passion. When you get
discouraged or depressed, refocus and walk through. Turn to your Disengaged World for release and
relief and recharging. And when that
happens, re-enter your passion with new diligence. Enjoy your next circle.
OK. That’s all. See? We can get serious.
1 John
5:12 says, “He who has the Son has life;
he who does not have the Son of God does not have life.”
Father,
thank you for all of the life circles you have blessed us through. Thank you for being the centering force. Amen.
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